Martial Arts Programs
Traditional Karate:
- Traditional Karate is an effective and well structured self-defense and weapons programs that focus on a wide variety of mental, and physical aspects to improve ones physical, mental and self preservation techniques.
- Okinawan Shorin-ryu Karate-do is the root and foundation of over 90% of all styles of Karate and other martial arts. Okinawa is where karate was born and developed as a self preservation system. It was further developed in secrecy during the occupation of Okinawa by the Japanese who banned all weapons and martial art type exercises.
- Karate was later organized and spit into three branches.
- Shurite
- Nahate
- Tomarite
- Shurite was to become what is now Shorin-ryu
- Nahate became what is now known as Goju-ryu
- Tomarite was absorbed by both Shorin and Goju ryu
The Miami Budokai provides Shorin-ryu classes that can be traced back to its origins. See lineage below :
Kickboxing:
- Kickboxing is a fun way to learn self-defense while getting into great shape. The classes cover all essential facets of kickboxing and boxing training in a circuit format. The circuit consists of learning knee and elbow strikes along with various punching and kicking techniques and combinations, shadowboxing, jump rope, bag work, sparring and calisthenics.
Brazilian Jiu-Jitsu:
- Brazilian Jiu-Jitsu popularized by no-holds barred competitions emphasizes on self-defense and ground-fighting submission techniques.
No-gi Grappling (Submissive Grappling):
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